Ostara Holistic Therapies
Complementary Therapies in Kings Worthy, Winchester
Services & Treatments
Reflexology
Reflexology is a holistic therapy with origins in ancient India, China & Egypt where it was practiced thousands of years ago. The feet contain over 200,000 nerve endings & in reflexology, specific reflex points correspond to the organs & systems of the body. By gently applying pressure to these reflex points, the body regains physical & emotional balance called ‘homeostasis’; providing an opportunity for the nervous system to relax and restore its natural equilibrium.
Benefits of reflexology: Deep relaxation, aids sleep quality, releases tension, improves mood, promotes wellbeing.
Aromatherapy
Aromatherapy is the practice of using pure plant oils for therapeutic benefit. Known as essential oils, they are extracted through delicate processes that have been practiced for centuries, to aid wellbeing. Lavender being one of the most well-known for its calming effects. When inhaled, the beautiful scents stimulate the olfactory system & can help to sooth & revive the body and mind. Essential oils are added to a carrier oil for the purposes of massage & can be expertly blended for your own preference.
Benefits of aromatherapy massage: Reduces stress & anxiety, releases muscle tension, relaxes the body & mind, may offer pain relief and improve mood.
Swedish Massage
Swedish Massage is a relaxing & revitalising holistic treatment, using a variety of different techniques to stimulate the circulation & ease tension in the muscular system. Pressure can be light, medium or firm, & techniques include stroking, kneading or cupping to deeply relax or invigorate the body (depending on preference).
Benefits of Swedish Massage: Helps reduce stress & anxiety, relaxes & soothes muscles & joints, may aid digestion, may improve circulation, promotes a sense of wellbeing.
Reiki
The Japanese word 'reiki' can be translated as 'universal life energy'. Reiki was developed in the 1920s by Mikao Usui in Japan as a spiritual practice & works on the principles of energy chakras in the body (wheels of energy) that can become out of balance causing emotional and physical difficulties to the individual. The treatment involves a hands off (or sometimes on) approach, where the client is fully clothed, & the practitioner moves their hands over specific areas to rebalance the energy chakras.
Benefits of reiki: Improved mood and emotional well-being, reduces stress & anxiety, improved sleep, relaxes the body & mind.
Treatments and Fees
All Treatments Include A Free 30 Minute Consultation At Your First Session. Please Allow Time For This.
This provides time for me to find out about your lifestyle & medical history, treatment aims & also to get to know you & vice versa.
Reflexology
Traditional Reflexology – £60 (60 minutes)
Traditional foot reflexology, where your feet will be gently refreshed using cleansing aromatherapy oils & soft cotton wipes, before you lie back, unwind & enjoy the serenity of this treatment. Includes a lower leg/feet warm-up massage before I work on all the traditional reflex points with a light to medium pressure.
Reikiflex
Reflexology With Reiki – £60 (60 minutes)
Reflexology with a difference, using a less formal approach than the traditional reflexology treatment. Reiki is used where needed, & the foot held, cupped or massaged while directing the energy flow. Reflex points are still worked but may be held for longer in conjunction with other parts of the foot while the reiki is channelled. Your feet will be gently wiped & refreshed prior to treatment, & you will also enjoy a soothing warm up massage to the lower legs and feet.
Aromatherapy Reflexology/Reikiflex
As above, but with an additional £5 charge for the use of aromatherapy essential oils.
Relaxing Foot Soak - £15 (15 minutes)
Add an extra 15 minutes to the start of your reflexology or reikiflex treatment, with a pampering foot soak.
Reiki
Reiki Total Energy Balancing - £30/£45 (30/45 minutes)
Lie back on the couch, with pillows & blankets for your warmth & comfort while I channel the reiki energy over specific energy centres (chakras) of the body. A very calming treatment. (Clothing remains on).
Swedish Massage
Neck, Back & Shoulder Massage - £30/£40 (30/40 minutes)
Focusing on easing areas of tension & knots in the back, neck & shoulders
Full Body Massage – £60 (60 minutes)
A full body Swedish Massage treatment which focuses on the neck, back, shoulders, arms & legs.
Lower Legs and Feet – £40 (40 minutes)
A super relaxing massage treatment for tired legs and feet. Includes soothing foot soak.
Face, Scalp and Decollatage Massage - £30 (30 minutes)
A gentle, relaxing massage treatment, focusing on the face, scalp & the delicate area around the clavicle & upper chest. Includes the shoulders & tops of the arms.
Aromatherapy
I can prepare you a specific blend using a wide range of organic essential oils. Or choose one of the specially selected aromatherapy blends below, available for all massage & reflexology treatments for an additional £5 per treatment. Using pure essential oil blends from Absolute Aromas.
Relax and Restore – for poor sleep, restlessness, exhaustion.
Blended notes of Lavender, Clary Sage and Ylang Ylang.
Focus and Refresh – to reawaken the mind, boost concentration and focus.
Blended notes of Rosemary, Basil and Peppermint.
Soothe and Move – to warm aching muscles and joints to improve range of movement.
Blended notes of Ginger, Eucalyptus and Fennel.
Lift and Love – for mood elevation, comfort, confidence boosting and a dose of self-love.
Blended notes of Rose, Sweet Orange and Jasmine.
Tailored Blended Treatments
Minimum 45 Minutes - £45
Each Additional 30 Minutes - £30
Designed for your total holistic wellness care, I offer blended treatments, where you can benefit from a combination of services in one session; perhaps a soothing foot soak, then a full body aromatherapy massage with a reflexology taster session to end with. Or perhaps you would enjoy a face and scalp massage, with reflexology & finish with some reiki. I am also happy to offer talking time, where you can benefit from all the wellness resources & experience I am equipped with.
The beauty of this is that you can have tailor your appointment duration time, & really unwind properly, benefitting from all my expertise in a tranquil, soothing environment. Please just get in touch with me to discuss your requirements and I can advise you on the best time duration for your choices. For the first session with me, you will automatically receive a free 30 minute consultation, to understand your medical history and lifestyle.
Please click here to book an appointment.
Looking After the Planet
Ostara Holistic Therapies cares passionately about the natural world, & also the animals & other human beings that we share our space with.
- All products used are cruelty free, carrying the appropriate ‘leaping bunny’ label of approval. Vegan product options are also available for clients.
- All treatment products use natural ingredients, that are kind to both your skin & the environment too.
- I aim to use products that are packaged in minimal, recyclable materials, & from companies who are consistently aiming to reduce their own carbon footprint.
- I check supplier values before I buy - how do they approach sustainability, fair trade, animal welfare etc? It's good to be informed!
- I buy treatment products from small, local businesses where possible. This helps to keep my own carbon footprint reduced while also boosting the local, independent market – win win!
