Ostara Holistic Therapies
Complementary Therapies in Kings Worthy, Winchester
Services & Treatments
Reflexology
Reflexology is a deeply relaxing holistic therapy. Reflexology works on specific pressure points in the feet which correspond to different areas of the body. By gently stimulating these points the body is encouraged to return to a state of balance, helping to calm the nervous system and support overall wellbeing. This soothing treatment leaves you feeling calm, grounded and rebalanced
Aromatherapy Massage
A deeply relaxing and restorative massage using carefully selected essential oils to support both body and mind. Flowing massage techniques are combined with personalised aromatherapy blends, allowing the therapeutic properties of the oils to be absorbed while their aromas gently calm or uplift the senses.
Each treatment is tailored to your needs, helping to ease muscular tension, improve circulation and encourage a deeper state of relaxation.
Reiki
Reiki is a gentle energy therapy that works to restore balance within the body and mind. The Japanese word 'reiki' can be translated as 'universal life energy'. During your treatment, you remain fully clothed while calming energy is intuitively channelled to where it is needed, helping to release blockages and encourage a natural flow of energy. This peaceful, non-invasive treatment supports emotional wellbeing, relaxation and inner clarity.
Indian Head Massage
Indian Head Massage is a deeply calming treatment focusing on the head, scalp, neck and shoulders.
Using a combination of flowing massage techniques and gentle pressure, it helps to release built-up tension, improve circulation and quiet the mind. This nurturing treatment is especially beneficial for relieving mental fatigue and encouraging a sense of clarity and calm.
Treatments and Fees
At Ostara Holistic Therapies, your treatment is never one-size-fits-all.
Whether you are feeling overwhelmed, exhausted, tense, or simply in need of time to reset, each session is designed to support your mind, body and energy as a whole — responding to what you truly need on the day.
All new clients receive a complimentary 15-minute consultation, allowing me to understand you more fully and guide your treatment in the most beneficial way. Please allow time for this when booking.
If you’re unsure which treatment to choose, you’re very welcome to get in touch — I’m always happy to help you find the right approach for you.
Reflexology
Ostara Sole Balance Ritual
60 Minute Session - £65
A deeply restorative reflexology experience that goes beyond relaxation alone.
Each session is guided intuitively, allowing me to tune into areas of imbalance within the body and work where it is most needed. Through targeted reflex stimulation, combined with a calming aromatherapy foot cleanse and lower leg massage, this treatment supports both physical and emotional wellbeing.
Many clients find this treatment not only relaxing, but insightful as I provide feedback — offering a deeper awareness of what may be contributing to stress, fatigue or imbalance within the body.
You will leave feeling grounded, clearer, and more balanced.
Perfect it you
- Feel overwhelmed, stressed or struggle to switch off or sleep well
- Are experiencing hormonal changes such as perimenopause or menopause
- Want more than just relaxation — and are looking for a treatment with a deeper, lasting impact
Recommended as a course of 6 sessions for more sustained and noticeable results.
Ostara Calm Sole Reset
30 Minute Session - £35
A focused reflexology session designed to quickly calm the nervous system and release built-up tension.
Working on key reflex points associated with stress and overwhelm, this treatment offers a gentle yet effective reset — ideal when time is limited but support is needed.
Perfect if you
- Are new to reflexology and would like a gentle introduction
- Need a shorter, restorative treatment
- Would like to combine with another treatment for a more tailored experience
Energy Healing
Ostara Reiki Energy Alignment
60 Minute Session - £65
A deeply calming yet powerful energy treatment designed to restore balance within the body and mind.
Using a combination of hands-on and hands-off techniques, I tune into your energy to identify areas of blockage or imbalance, which are then gently supported through the channelling of Reiki. Throughout the session, I work responsively to what I feel, allowing the treatment to unfold in a way that is unique to you. The experience itself is deeply relaxing. You may feel warmth, gentle sensations, or simply a sense of calm as your body begins to settle and rebalance.
Clairvoyant insights and personalised feedback may be shared where appropriate, offering gentle guidance to support your energy, helping you feel balanced, aligned and deeply renewed. Many clients value the insight this treatment brings, often leaving with a greater sense of clarity around what their body and energy have been holding.
Perfect if you
- Feel emotionally or energetically drained
- Are seeking calm, clarity, and inner balance
- Prefer a gentle, non-invasive treatment that supports mind, body and spirit
The Signature Experience
The Ostara Complete Renewal Ritual
2 Hour Session - £120
A 2-hour journey of immersive renewal for the mind, body and spirit. Revitalising Indian Head massage, restorative reflexology and soothing reiki flow together to melt away stress, awaken vitality and leave you feeling harmonised, refreshed and luminous. Emerge feeling deeply relaxed, centred and radiant from top to toe. This includes aromatherapy massage of the back as well.
Perfect if you are
- Feel deeply tired, overwhelmed or in need of a complete reset
- Are ready to completely switch off and be nurtured for an extended time
- Would like to experience profound relaxation using multiple therapies
Aromatherapy Massage
All massage treatments include pure, high quality essential oils which bring the therapeutic qualities of aromatherapy to your treatment; enlivening the senses with beautiful aromas that uplift the mood and encourage deeper relaxation.
Ostara Upper Body Tension Melt
60 Minute Session- £65
Relieves tension in the neck, shoulders, back, upper arms and decolletage. Flowing massage techniques restore comfort, ease tight muscles and melt stress away.
Perfect if you
- Experience tension in the head, neck and shoulders
- Suffer from desk-based aches and pains
- Would like to sleep more comfortably without neck and shoulder tightness
Ostara Deep Relaxation Body Ritual
60 Minute Session - £65
A full body massage designed to release tension, rebalance and unwind.
Improves circulation, eases stiffness and leaves you feeling calm, restored and deeply at ease.
Perfect if you:
- Are feeling physically tense and burnt out
- Want to fully unwind with a calming full body massage
- Need time to slow down, reset and reconnect
Indian Head Massage
Ostara Indian Head Massage
60 Minute Session - £65
A deeply calming and immersive treatment for the head, scalp, neck, face and shoulders.
Using a combination of traditional techniques, gentle pressure point stimulation and flowing massage, this treatment works to release built-up tension, calm the nervous system and restore a sense of balance throughout the body. Aromatherapy oils nourish the scalp and hair while enhancing relaxation, allowing both mind and body to fully unwind.
Incorporating body work in both face-up and face-down positions, this is a complete restorative experience — ideal when you need time to properly switch off and reset.
Perfect if you
- Experience tension in the head, neck and shoulders and suffer regular headaches
- Feel mentally busy, overstimulated and fatigued
- Would like to encourage calm, clarity and deep relaxation
Ostara Scalp and Mind Reset
30 Minute Session - £35
A focused, time-efficient treatment designed to quickly ease mental tension and encourage relaxation.
Working on the head, face and shoulders in a comfortable face-up position, this session targets key areas where stress and fatigue are often held. It offers a gentle but effective reset — ideal when you need support but are short on time. Complements other treatments perfectly for a blended, holistic experience.
Perfect if you
- Need a quick but effective mental and physical reset
- Are experiencing tension headaches or fatigue
- Would like to blend with another treatment
Combined Treatments
Treatments can be combined within a single session to create a more personalised, holistic experience.
Ready to book in? Click here to start your wellbeing journey with Ostara Holistic Therapies. If you are not quite sure what will suit your needs, that's fine - let me help you find the perfect session tailored for you.
Coming Soon - Hot Stone Massage And Hot Stone Reflexology!
From May 2026 I am excited to be bringing Hot Stone Massage and Hot Stone Reflexology to Ostara Holistic Therapies. These deeply, restorative and nurturing treatments will enhance your wellbeing experience and I will be thrilled to offer them to you later on this Spring
Further details coming soon.
Looking After the Planet
Ostara Holistic Therapies cares passionately about the natural world, & also the animals & other human beings that we share our space with. Therefore:
- All products used are cruelty free, carrying the appropriate ‘leaping bunny’ label of approval. Vegan product options are also available for clients.
- All treatment products use natural ingredients, that are kind to both your skin & the environment too.
- I aim to use products that are packaged in minimal, recyclable materials, & from companies who are consistently aiming to reduce their own carbon footprint.
- I check supplier values before I buy - how do they approach sustainability, fair trade, animal welfare etc? It's good to be informed!
- I buy treatment products from small, local businesses where possible. This helps to keep my own carbon footprint reduced while also boosting the local, independent market – win win!
